Which of the following statements relating to Stress is False?
- Factors causing stress are many and varied.
- Stress triggers an automatic physiological response in organisms.
- Stress is always harmful and should be avoided.
- A person’s mind and body can be affected by stress.
The correct answer of “which of the following statements relating to stress is false?” is option 4: Stress is always harmful and should be avoided. Do you know why? Here’s the explanation…
Why is stress not always a bad thing?
Stress is a feeling that occurs when there is a demand for change and the person perceives they are unable to meet that demand. While we typically think of stress in a negative way, it can actually be good for us. When you find yourself stressed out about an upcoming deadline, for example, it means you know how important it is to get that work done. Stress also gives your body a signal to release adrenaline and cortisol, which help you focus and prepare for action as well as give you energy. Knowing how to manage your stress levels will ensure you’re able to enjoy the positive benefits of stress while avoiding its downsides.
How to manage stress?
Stress can be good for us, but it’s important to know how to manage stress levels. This will help you enjoy the positive benefits of stress while avoiding its downsides.
There are many things you can do to manage your stress. For example, exercise is a great way to relieve stress and get your body back in balance. You should also try taking some time out of every day for yourself. This can mean just going for a walk or meditating for 10 minutes in the morning before work. It’s also important to keep track of what is making you stressed and find ways to avoid or reduce it in the future.
In addition, it’s important to find something that helps you relax when things get too intense. Whether that means reading a book, listening to music, or watching a movie, we all need something that helps us decompress so we’re able to enjoy life as well as take on new challenges!
I’m sure you know the answer now. Which of the following statements relating to stress is false? Please tell us in the comment section.